![]() In particular, when the elderly take benzodiazepine, side effects such as delirium, falls and fractures are likely to occur. Drug treatment is widely available, but experts do not recommend taking benzodiazepines and z-drugs in the long term because there are no meta-analyses on the effectiveness and safety of the long-term use of sleeping pills yet. However, only limited clinics perform CBT. Cognitive behavioral therapy (CBT) is the recommended initial treatment and requires the patient’s time and effort. įor patients with insomnia, clinic visits may be delayed as they usually take over-the-counter drugs and herbal medicines first. Therefore, insomnia needs to be treated because appropriate treatment significantly lowers the severity of comorbidities and significantly helps to improve fatigue, anxiety, depression and the quality of life. In addition, insomnia is a risk factor for alcohol dependence and other mental disorders. Insomnia has the potential to increase the mortality rate from cardiovascular disease in relation to physiological awakening, and an objectively short duration of sleep is associated with attention shift impairment. In a study based on the International Classification of Diseases, Tenth Revision (ICD-10) or the hypnotic prescription using the National Health Insurance Service-National Sample Cohort (NHIS-NSC) data, the prevalence of insomnia was found to be 5.78%. People with symptoms of insomnia account for 22.8% of the total population, and 5% of people with insomnia meet the Diagnostic and Statistical Manual of Mental Disorders, fourth edition (DSM-IV) criteria. Therefore, exposure to music with BB is likely to reduce the hyper-arousal state and contribute to sleep induction. When BB were played, the entrapment of the theta wave appeared. After listening to music with BB for two weeks, the decrease in the beta power was more noticeable than after using music-only devices when participants listened to music in the laboratory (occipital, p = 0.035). After two weeks of intervention with music, the theta power increased when listening to music with BB (parietal, p = 0.009). When music with BB was played, the relative theta power increased (occipital, p = 0.009). Participants used the apparatus with or without 6 Hz BB for 30 min before going to bed for two weeks. Quantitative electroencephalography was measured twice, before and two weeks after the BB intervention. Subjects between 20 and 59 years of age with subclinical symptoms of insomnia were recruited from the community. This study aimed to evaluate the brain wave entrainment effect of binaural beats and to propose an effective and safe supplementary therapy for relieving the symptoms of insomnia. It does not store any personal data.Binaural beat (BB) stimulation, which has two different frequencies for each ear, is reportedly effective in reducing anxiety and controlling mood. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. ![]() The cookie is used to store the user consent for the cookies in the category "Other. ![]() ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
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